10 THINGS ABOUT ANXIETY

10 IMPORTANT THINGS ABOUT ANXIETY NOBODY TALKS ABOUT

• 1. You can be social with anxiety. Many people love being around friends and family but still aren’t able to fully control the feelings of anxiety. They are put into a sort of stuck position of wanting to be alone but also around people.
• 2. You are hyper aware. Even if you don’t want to be, when you are in a state of panic your body forces you into a state of hyperawareness.
• 3. It looks different for everyone. Some people are very extroverted about it and will verbally let you know. Others, it’s completely inside them and you would never know unless they told you.
• 4. You can feel guilty after. If you opted out of a group event, party or fun opportunity, after the anxiety wears off is when you can start feeling like you regret your choices.
• 5. Medication doesn’t always work. For many, they are misdiagnosed and given wrong medication that only worsen the effects. For some, they don’t even need pharmaceuticals, just time in nature and support people in their lives.
• 6. The fear of anxiety can sometimes cause it. When you are focusing all your energy on not being anxious, you are still feeling that emotion and creating it within you.
• 7. It feels like it will never end. Trust yourself that it will. You are stronger than you know and if this isn’t your first time being anxious, then you know you can get through it.
• 8. Anxious people might have higher IQ’s and heightened sensitivities levels. A few studies have shown that people with anxious minds have also been linked to better IQ tests and having more empathy.
• 9. You feel like no one understands. The good thing is that most people actually do. Everyone gets anxious in their own way, and it’s finding out how to communicate it in a way that both people will understand is how real connection is made.
• 10. Understanding each other can heal you. When we see that we really are the same, we feel the exact same emotions through our own unique filter, that’s when we can really connect with each other. We’ve forgotten that we are truly one energy expressing itself infinitely.

different kinds of energy healing & which one is right for you

different kinds of energy healing & which one is right for you?

      All around the world you find various kinds of energy healing practitioners practicing a smorgasbord of disciplines. So what are the different kinds of energy healing & which one is right for you?

Unlike modern medicine, energy healing aims to release the symptoms by curing the cause of the ailment – whether that cause is physical, emotional, mental or spiritual. What’s more, energy healing work can be applied to any area of your life, from health to finances to relationships to emotions; you name it and the issue or challenge can be cleared permanently from your life.

The choice of modality is really about you and what you are comfortable with. Good practitioners will be able to help you regardless of the modality they practice – they’re just more likely to be an expert navigator in their chosen field of application.

At the end of the day though, almost all roads lead to Rome, and you should be able to use most of the available modalities out there to achieve inner peace and joy in pretty much any area of your life. For the rare instances that you aren’t able to find relief, the list below may give you a better idea of the type of healing help you want to seek out.

Clearings & entity removals

Shamans and medicine men are great all-round healers because they will be able to help you work on a variety of aspects and achieve noticeable relief, usually pretty quickly.

Whether you have a physical, mental, emotional or spiritual ailment, the majority of processes run by a shaman will be able to help you.

Most Shamanic work is based on the concept of helping you to reintegrate small aspects of your soul that have been hidden and protected during the shocking and traumatic experiences you’ve been through, as well as working directly on your “physical” energetic body.

Most often the realm of the shaman or medicine man, clearings and entity removals can also be performed by advanced healers.

If you’ve been working on an aspect for a while and haven’t been able to achieve a breakthrough, then there may be a negative energy or entity attached somehow that has been interfering. You can think of entities like mini-demons that may be attached to you, to someone else, or to the energy of an area you are working on in your life.

Symptoms that could indicate an entity attack include:

• Sudden loss of energy, illness or pain
• Repeatedly being drawn back into the same cycles
• Unexplained illness
• Failure of healing work
• Chronic and persistent suicide and depression
• Persistent feelings of low self worth and negative self talk
• Very localized pain that sometimes moves location

Ways that we pick up entities include pubs, clubs, bars and restaurants, as there are a lot of negative energies hanging around those places, and the alcohol lowers your psychic defenses. Women are also advised not to wear their hair down in public, as this helps attract negative energies that cling to the hair.

Body support, illness & chronic illness

For acute and chronic illness, and general body support and maintenance, you can look at modalities like BodyTalk to support your system and help it heal naturally while getting the energies moving and flowing.

Acupressure, acupuncture, Chinese Medicine and Reiki will also most likely help you find relief, while Resonance Repatterning can be used to change belief systems, generational patterns, active memories and other past influences that may be impacting you – the “emotional” and “mental” causes behind your illness.

Changing your emotional state

For acute emotional states like shock and trauma, as well as long-term negative emotional states like depression, you can apply most, if not all of the types of healing modalities.

Modalities like BodyTalk, acupressure and Reiki will help you deal effectively with immediate shock and acute emotional states. A shaman should also be able to assist you with this.

The management of longer-term emotional issues like depression will benefit from life coaching, shamanic work, Resonance Repatterning to change your belief systems and energetic resonance with past influences, and long-term ongoing BodyTalk sessions to realign your energetic system and help you create a new reality.

BodyTalk sessions can also be used quite effectively by introducing statements and challenges at the beginning of the session, as you would do in Resonance Repatterning.

Changing belief systems & creating change in your life

When you get down to the nuts and bolts of it, all energy healing is about changing the belief systems you have inside you so that the universe responds differently to you and you experience a different reality that is attracted to you.

All forms of energy healing will process through your physical body in the final stages, and the final mechanisms will always be twofold inside you:

1. firstly you will have a mental/emotional realization (a thought or feeling), and

2. secondly the “shift” will release through your physical body and be expelled, either through your excretory system (urine and feces), gas (bubbling in your tummy, burping and passing gas), or tears and sweat.

If you’ve ever had an a-ha moment of insight, you’ve experienced the mental and emotional shift.

An a-ha moment is an instant where you have a different thought about something and it makes you realize that you have been seeing something wrongly, and you change your mind about it – usually immediately and in that instant. It’s also often accompanied by a thought of, “How could I ever have been that stupid?!”

In many cases, the a-ha moment of insight (mental and emotional realization) is the element you are actually looking for in a shift, because it’s the element that creates conscious change inside you as a person.

Many healing modalities aim to bring you to these moments of realization by shifting through emotional, physical, spiritual and subconscious “blocks” that you have, allowing the information to come to the surface. There are however a few exceptions.

Some healing modalities allow you to tackle beliefs and belief systems head on, triggering the energetic release of alignment by bringing the awareness to your consciousness. These modalities include:

• Resonance Repatterning which identifies errant beliefs by using kinesiology, and then programs these out of your system and while programming in a new reality.
• The Mirrors of Relationship is a powerful coaching and personal growth mechanism that offers a framework for analyzing your challenge and enables you to reach a-ha moments of insight.
• Life coaching offers you a guided support framework in which to effect change in all areas of your life, utilizing a number of different methodologies, tools and practices, depending on the areas of expertise of the coach. Coaching applications range from NeuroLinguistic Programming to Hypnotherapy, energy healing, tapping and more.

Guidance & support on your journey

In Kabbalistic practice you are taught to seek out and align yourself to a teacher, because you need a mentor to help you walk a spiritual journey.

The role of the mentor is multipronged, as the mentor provides support, advice and guidance to make sure you don’t make silly mistakes, get stuck unnecessarily or land up misinterpreting something because you don’t have a frame of reference for it.

Working with a guru, mentor, coach, spiritual teacher or shaman can significantly help you reduce the time you spend on your spiritual journey, as you draw on their wisdom and experience to help you surge.

From neutrality of emotion (feeling empty), to deep depression and an awareness that nothing on earth will ever make you happy, there are a number of lessons on the spiritual and personal growth paths that can trip you up badly if you interpret them in the wrong way.

Ultimately you always have a choice about whether you perceive lessons and tests in a positive or negative light.

A simple shift in perspective from a seasoned journeyer can change the way you perceive almost anything, and prevent you a lot of unnecessary pain and anguish. A good spiritual coach or mentor will help you find these angles that allow you see, and experience, positively-framed growth that energizes, rather than drains you.

Chemory Gunko Personal Bio:

When we work together on an issue that you’re facing, I help you shortcut the growth and healing cycle so that you feel relief much more quickly – within days usually. Basically, we can change the way you feel about anything, helping you to find real mental, emotional and spiritual relief, permanently.

Some ABSOLUTE truths young people need to understand

Some ABSOLUTE truths young people need to understand:

• 1. I’m unhappy not because you’re happy, but because I’m unhappy alone.
• 2. Sometimes people who were supposed to be with you forever, won’t. And that is perfectly alright.
• 3. Nobody can make you feel bad about yourself unless you give them permission to do so. Don’t.
• 4. Work on being okay with being alone. It’s really not that bad.
• 5. Even if you inhibit your body, it was given to you by somebody. Don’t hate what you didn’t sacrifice shit for.
• 6. You don’t owe anybody any sacrifices, what you sacrifice should be your choice ALONE.
• 7. Never be completely sure of your opinion, listen to others but don’t alter your opinion completely.
• 8. Everything is temporary.
• Sadness, happiness, luck, bad luck, beauty, ugliness, Rich-ness, Poor-ness, A slim body, a fat body, a high self esteem, a low esteem, your ugly haircut, your pretty haircut, your dreams, life. Only death is permanent and the only thing that is a sure thing. Remember that.
• 9. Your life can change when you want it to. Anything else you tell yourself is just an excuse. Find something that you don’t make excuses for. That’s your passion.
• 10. It’ll feel like you never get anything you wish for, and everything better will go to everybody else, when times like that come around, rely on yourself. Some people can try to pick you up but you’ll fall down as soon as they let you go, and they will.
• 11. Your opinion about somebody you love or respect or admire can change in a second. It changes to indifference so quickly that it’ll make your head spin. But it’ll be for the best. Learn to let go. It’s scary as hell but not cutting the ropes that hold you to a place you’re unsure you want to be at, is toxic.
• 12. Sadness will always make you kinder. Always. Don’t be afraid to feel grief deeply. It’ll melt your egos. Man, sadness can sometimes be the best thing that can happen to somebody but don’t let it drown you. Never let anything overwhelm you.
• 13. Nobody matters enough for you to be crippled by their loss. Save your strength in things that you can turn to when you’ve run out of it or when somebody steals whatever was left inside of you.
• 14. When you enter a place, take in the surroundings. Don’t look at it from a camera lens. Don’t confine memories in an SD card. Don’t have a proof for every emotion you were feeling. If it was important, you’d remember it even if you had amnesia.
• 15. Kindness in the most unadulterated form is the best present you can give to anyone, especially a stranger. Kindness in life is everything. But kindness doesn’t mean letting other people step over you to cross a bridge, it is letting them pass first. Learn the difference. You can be kind without being quiet or shy or by holding yourself back.

So, as much as I can sugarcoat it, you are the best you’ve got. Really.

Nobody cares about you than you do. Everybody will leave you, except you.

Everybody will make suggestions, but the best option will be given to you by yourself.

And as far as I have seen of the world and all the people I’ve met, I haven’t met a soul who wasn’t replaceable.

You’ll never meet anyone who will be like anyone else, but it won’t matter.

Cause they’re just faces, man. They’ll shift and shift and shift. They’ll say the same stuff, recite the same lines, move on like everybody else, call you whenever they suddenly remember you. But, YOU, you won’t shift. You’ll be there. I don’t know. Nobody has stuck by me through everything I’ve been through yet, but me. And I’m not compromising myself for anybody. For anybody. You’ll have to be one hell of a person to change my mind but the truth is, if you were that person, you wouldn’t ask me to change anything.

Man, I don’t know. I’m just trying to tell all this to myself. I think everyone should think about this too.